![]() The omega-3 fatty acids in fish oil have been suggested to nourish the hair follicles, leading to a smoother, more moisturised scalp. ![]() 3 Scalp FlakinessĪ dry, flaky scalp can cause itchiness and irritation. Studies have suggested omega 3’s to enhance the local inflammatory response in wound areas, therefore increasing the rate of healing. However, in wound healing, they have been associated with the contrasting effect. Omega-3s have been suggested to reduce the inflammatory response. Research suggests the function of omega-3 fats from fish oil in preventing wound infections and increasing speed of skin healing. Further symptoms such as cracked, sore skin may also be improved through supplementation and the reduction of inflammatory substances. Similarly with dry skin, the itchiness and redness such as that associated with dermatitis, rosacea and eczema can be improved through the use of a fish oil supplement. (3) This leads to a boost in moisture, and easier make-up application. Studies show that supplementation with fish oil can increase skin hydration by strengthening the skin’s barrier, leading to better water retention. Dry Skinĭry, flaky skin can lead to cakey-looking make-up and a host of associated skin issues, such as rosacea, acne, and wrinkles. (2) It’s important to continue wearing a good-quality sun cream and to seek shade during peak times for best results. This may reduce the risk of photoaging, sun damage, and even skin cancer, keeping your skin looking youthful and healthy. However, the omega-3 fatty acids within fish oil have shown potential to help support the skin’s defence against harmful ultraviolet rays. Precautions should always be taken when exposed to the sun. However, research suggests that supplementation with fish oil may suppress proinflammatory cytokine production, which thereby reduces acne lesions. Many find that acne issues remain well into adulthood, affecting self-esteem and confidence. If you’re struggling with reoccurring breakouts, you’re not alone.
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